Its actually pretty tough to keep track of the Joe Rogan Supplements is taking. There`s a lot of misinformation out there. On this page I`ll try to clear up what we know, and cite sources for that information.
Brands & Products He Takes Daily – Joe takes Pure Encapsulations Athletic Pure Pack multivitamin. These packs are interesting inside the sense they contain a mixture of vitamins & minerals, fish oils and things like creatine, co-enzyme q10 and alpha lipoic acid. Each pack contains:
In many ways they aim to be a one-stop shop for all your supplement needs. You are able to throw them in a bag when travelling, as well as the pack would suffice in terms of your micronutrient needs. The multivitamin was confirmed by Joe via an Instagram post from 2013: Then recently, in the podcast episode #802 with Tom Papa (from 2016) he specifically talks again regarding the Athletic Pure Pack multivitamin. See 1:08:50 (one hour, 8mins, 50s) for his reference to the multivitamin.
Something which is interesting about the Athletic Pure Pack is the fact is possibly formed the inspiration for that Onnit Total Primate Care packs. Joe owns a large stake in Onnit, so I`d imagine he passed on the concept of daily sachets.
Total Primate Care (TPC) sachets look quite comparable to Althletic Pure Packs, in this they`re sachets which contain a lot of supplements within. One key difference is that Athletic Pure Packs contain far more essential micronutrients. Whereas TPC focuses much more on nootropics & mushrooms. Should you have had to select involving the two, it will make most sense to choose the main one with more essential micronutrients. The reason being nootropics and mushrooms our body can do without, but essential micronutrients are only that essential. The body *has* to have theme from external sources, since it cant synthesise them like it are capable of doing with other things.
Joe is large into fish oils, and ensures they are a part of his daily supplement stack. Inside the above podcast you can jump to 1:02:40 for their discussion of fish oils, and its importance. In accordance with Joes Instagram post (from 2016), as well as the YouTube tour of his vitamin cupboard (from approximately 2011), it appears to be Joe takes Carlsons Super Omega-3 Fish Oil.
Joe covers some great benefits of vitamin D within this podcast with Tom Papa. In his 2011(ish) video where he demos his supplement cupboard, it shows him taking Solgars D3 5,000iu, but which was in the past. Since then they have had Dr Rhonda Patrick on the podcast a number of times providing supplement advice. Specifically, Rhonda notes that whilst inadequate vitamin D is bad, too much vitamin D is also bad. She suggests the ideal range is actually a blood concentration between 40 60 ng/ml. Her typical dose of vitamin D3 is 4,000iu.
Joe`s athletic pure pack contains 500iu of D3 per packet, which means you would certainly wish to add extra D3 supplementation. Dr Rhonda Patrick (who`s on Joe`s podcast a whole lot) aims to keep a blood concentration between 40 60 ng/ml. She typically consumes around 4,000iu which may mean you will need 4 of such capsules, along with the Athletic Pure Pack.
Joe has discussed supplementing glucosamine & chondroitin several different times. The first is in an MMA underground forum post. Then in around 2011 Joe shows his glucosamine & chondratin supplement within his supplement cupboard. Joe trains hard frequently, and likely takes this to help keep his joints healthy.
I`ve grouped the Onnit products Joe takes within their own section, on the basis he could have a slight bias towards these while he is really a co-owner from the company. That being said, he wouldn`t drive them if he didn`t think they may have some use. Joe posted the below Instagram picture, suggesting that he takes these particular Onnit products every once in awhile:
Spirulina and chlorella both are blue-green algae that grow naturally in ponds and lakes. Spirulina was really used as a food source for your Aztecs up until the 16th century. One of the soldiers of the Spanish conquistador Cort`s wrote about how the Aztecs would harvest spirulina from Lake Texcoco, later making it cakes that might be sold. Contains each of the essential proteins that is very useful for vegetarians and vegans who can`t get the full spectrum from animal products
The intent with Alpha Brain is to supply nootropic like benefits using non prescription substances. The heavy hitting nootropics/stimulants are things such as modafinil, Ritalin (methylphenidate) and adderall (25% levoamphetamine salts & 75% dextroamphetamine salts). The issue with nootropic drugs such as these is the fact that they`re so strong, users usually have non-optimal come downs after. For example, if you are taking adderall to get more productive, you could have an excellent productive day 1 but day 2 productivity (off adderall) may be sub-par. After which should you net out your two days you might not be up in overall productivity levels. One option would be to dose again on day 2, but this behaviour is not sustainable. Although for single day deadlines, such as students cramming to meet a deadline, you can see how these powerful stimulants became popular.
Alpha Brain then is a nootropic thats a notch below the aforementioned stimulants. Nevertheless the flip side is it should be more sustainable to consider spanning a longer duration, without so much burn out. Joe is actually a fan, and trzmfa consumer of Alpha Brain. However, he notes that most the ingredients are on the label/website, and could be purchased separately for less. His recent thing would be to combine Alpha Brain Instant (which is flavoured powder type of regular Alpha Brain) having an exogenous ketone supplement called Kegenix:
There`s quite a lot of ketone supplements out there but what sets this one aside from the crowd is their hybrid formula. Rather than just including exogenous ketone salts (Beta-hydroxybutyrate), they add in medium chain triglycerides. This results in a longer lasting boost to ketones than including BHB salts independently.
Hopefully the aforementioned article has given you a window of advice about the products Joe takes, and their potential efficacy. Certainly the very best listing of vitamin and mineral packs, omega-3s and vitamin D3 are very important for maintaining health. Vitamins, minerals and omega-3s are what are called essential micronutrients, and we need to consume them for your bodies to keep healthy. There is certainly super interesting research into how even mild micronutrient deficiencies as time passes can cause unwanted effects, including DNA damage. See Dr Rhonda Patrick`s interview with Bruce Ames for more info on that. And if you like that video, also see his IHMC talk which is put into more detail.